Reclaim Your Strength and Confidence—

Even on a Busy Schedule

Start Your Journey Today
A woman in a black sports bra and black pants is standing in front of a door.

Empowering moms to balance fitness, family, and career with sustainable results that fit real life.

A woman in a black sports bra and black pants is standing in front of a black wall.
Start Your Journey Today

Reclaim Your Strength and Confidence—

Even on a Busy Schedule

Empowering moms to balance fitness, family, and career with sustainable results that fit real life.

Reclaim Your Strength and Confidence—

Even on a Busy Schedule

Start Your Journey Today
A woman in a black sports bra and black pants is standing in front of a door.

Empowering moms to balance fitness, family, and career with sustainable results that fit real life.

WHAT'S INCLUDED WITH  WILLOWFIT:

A black and white drawing of a kettlebell on a white background.

customized training plan

A black and white icon of a clipboard and an apple.

personalized nutrition plan

A black and white drawing of a graph with an arrow pointing up.

progress tracker

A black and white drawing of a box of milk , an apple , and a carrot.

range of diet options

A black and white icon of a video player with a play button.

workout video library

A black and white drawing of a restaurant.

dine in/dine out option

A black and white icon of a gym with a dumbbell on the top of it.

home or gym option

A black and white drawing of two people standing next to each other on a white background.

community  group

A hand is holding a cell phone with a check mark on it.

plus so much more!

CUSTOM TRAINING & NUTRITION

ANNUAL PLAN

ONLY   $249.99

Join Now

*Billed annually

CUSTOM TRAINING & NUTRITION

3 month PLAN

ONLY   $74.99

Join Now

*Billed every 3 months

CUSTOM TRAINING & NUTRITION

monthly plan

ONLY   $24.99

Join Now

*Billed monthly

A woman is doing a plank on the floor in a gym.

Hey there,
I know how overwhelming it can feel to prioritize fitness when life is pulling you in every direction. Between managing your career, taking care of your family, and everything else on your to-do list, carving out time for yourself can feel impossible. But what if I told you it’s not about finding more time—it’s about making fitness fit into the life you already have?


I’ve been where you are—working hard, taking care of a baby, and trying to regain my own strength and confidence postpartum. I get it: the struggle is real, and the pressure to “do it all” can leave you feeling defeated before you even start. That’s why I’ve created a program designed specifically for busy moms like you.

LOOKING FOR 1-1 COACHING?

LOOKING FOR 1-1 COACHING?

A woman is doing a plank on the floor in a gym.

Hey there,
I know how overwhelming it can feel to prioritize fitness when life is pulling you in every direction. Between managing your career, taking care of your family, and everything else on your to-do list, carving out time for yourself can feel impossible. But what if I told you it’s not about finding more time—it’s about making fitness fit into the life you already have?


I’ve been where you are—working hard, taking care of a baby, and trying to regain my own strength and confidence postpartum. I get it: the struggle is real, and the pressure to “do it all” can leave you feeling defeated before you even start. That’s why I’ve created a program designed specifically for busy moms like you.

Together, we’ll tackle the three biggest challenges holding you back:

A black and white clock in a circle on a white background.

No Time Due to Work or Children

Life is busy, but with short, effective workouts and realistic nutrition strategies, you’ll see that every little step forward adds up. We’ll make the most of the time you have—no need to spend hours at the gym.

A black and white circle with a cross in the middle on a white background.

The All-or-Nothing Mindset

Fitness doesn’t have to be perfect to be powerful. I’ll help you embrace consistency over perfection, so you can see results without the pressure to “get it all right” every single day.

A black and white icon of a calendar and a fire.

Overwhelmed by Information

With so much advice out there, it’s hard to know where to start. I’ll simplify it for you with a clear plan that removes the guesswork and focuses on what really works for your body and your goals.

A woman is holding a kettlebell on her stomach.

Together, we’ll tackle the three biggest challenges holding you back:

A black and white clock in a circle on a white background.

No Time Due to Work or Children

Life is busy, but with short, effective workouts and realistic nutrition strategies, you’ll see that every little step forward adds up. We’ll make the most of the time you have—no need to spend hours at the gym.

A black and white circle with a cross in the middle on a white background.

The All-or-Nothing Mindset

Fitness doesn’t have to be perfect to be powerful. I’ll help you embrace consistency over perfection, so you can see results without the pressure to “get it all right” every single day.

A black and white icon of a calendar and a fire.

Overwhelmed by Information

With so much advice out there, it’s hard to know where to start. I’ll simplify it for you with a clear plan that removes the guesswork and focuses on what really works for your body and your goals.

A woman is holding a kettlebell in her hands.

A CLOSER LOOK AT WHAT YOU GET:

Personalized

Workout Program

A workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

A black circle with a check mark inside of it on a white background.

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

A black circle with a check mark inside of it on a white background.

Swap out your exercises

Have an injury? Swap out your exercises anytime!

A black circle with a check mark inside of it on a white background.

Workout Log

Track your progress to keep pushing for your personal best!

Join Now
A couple of phones with white screens on a white background.

JOIN NOW FOR LESS THAN $24.99 A MONTH

A couple of phones sitting next to each other on a white background.

Personalized

Meal Plan

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.

A black circle with a check mark inside of it on a white background.

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

A black circle with a check mark inside of it on a white background.

Shopping List

Shopping for your plan made easy with a shopping checklist!

A black circle with a check mark inside of it on a white background.

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

Join Now
A black and white drawing of a chicken on a plate.

General

A black and white drawing of broccoli and carrots on a white background.

Vegetarian

A black and white drawing of a tree with leaves in a circle.

Vegan

A black and white drawing of a box with a bull on it.

Dairy Free

A black and white drawing of a wheat ear in a circle.

Gluten Free

A black and white drawing of a shrimp on a white background.

Pescatarian

A black and white drawing of two avocados on a white background.

Ketogenic

A black and white drawing of a steak on a white background.

Paleo

ALSO INCLUDED

A row of phones and a credit card on a white background.
A white check mark in a black circle on a white background.

EXCLUSIVE MOBILE APP

Everything all in one place!

A white check mark in a black circle on a white background.

HABIT TRACKER

Keep on top of your daily goals!

A white check mark in a black circle on a white background.

PROGRESS TRACKER

Keep track of personal measurements!

A white check mark in a black circle on a white background.

COMMUNITY SUPPORT

Share stories, tips and ask questions!

A white check mark in a black circle on a white background.

FOOD DIARY

Track your calorie consumption!

A white check mark in a black circle on a white background.

EXCLUSIVE MOBILE APP

Everything all in one place!

A white check mark in a black circle on a white background.

HABIT TRACKER

Keep on top of your daily goals!

A white check mark in a black circle on a white background.

PROGRESS TRACKER

Keep track of personal measurements!

A white check mark in a black circle on a white background.

COMMUNITY SUPPORT

Share stories, tips and ask questions!

A white check mark in a black circle on a white background.

FOOD DIARY

Track your calorie consumption!

A woman in a black sports bra and black pants is standing in front of a black wall.

You are capable of more than you think. Let’s make your health a priority—not just for your family but for you. Together, we’ll build strength, confidence, and a balanced approach to fitness that works with your life.


With love and commitment,

Natalie Johnson

Join Now and Take the First Step